The Best Functional Fitness Classes in Springfield, MO
Group WOD
Group Functional Fitness Classes Built to Elevate your overall fitness
What is Functional Fitness?
Daily, ever-changing workouts featuring dynamic, full-body movements performed with intensity and purpose. These classes integrate strength, gymnastics, and agility-focused movements to help you move better, faster, and stronger in daily life.
About Our Group WOD
Our Group WOD program is designed for all fitness levels, blending strength, endurance, and functional movements to help you build real-world strength. Whether you’re new to fitness or a seasoned athlete, our expert coaching and supportive community will push you to be your best.
The Group WOD (Workout of the Day) is the group workout that is programmed for each day. You will meet at the Whiteboard, brief the WOD, warm up and complete the WOD while being coached by one of our highly educated and fun coaches. Group exercise guarantees a good time and great accountability for giving each workout your level best. Click below to get started with the best gym in Springfield today!
Expert Coaching
Our certified coaches provide personalized guidance to ensure proper form, technique, and progress in every workout.
Community-Driven
Join a supportive team of like-minded individuals who push, encourage, and celebrate each other’s successes.
Proven Results
Increase strength, endurance, and mobility while improving overall health and confidence through structured programming.
Scalable Workouts
Every workout is adaptable to your fitness level, allowing beginners and experienced athletes to train side by side.
GRoup Wod Class Schedule
Check out our weekly schedule below to find the perfect class times to join us in the gym and work towards your goals.
Start Your Fitness Success Story
Joining is easy, whether you're a local looking for an awesome new gym in Springfield or a visitor from out-of-town trying to maintain your fitness lifestyle. Choose an option below to get started today!
Ready to Join Proximal?
All new members can start with 3 on-ramp private training sessions with one of our coaches to ensure you're safe, comfortable and locked into the techniques.
Experienced or Visiting?
Visiting from out of town, or coming from another local gym and want to start by just checking out the vibe at the gym? Drop in for a group workout class for just $15.
Just Want to Learn More?
Not ready to dive right in? We totally get it. If you're brand new to fitness or just want to see what Proximal is all about first, join us for a free Orientation session.
Book your Free Orientation
Orientation is free for anyone new to Proximal. You'll get to walk through, see the facility, learn about our operations, etc. Call or email today to schedule your session!
Just have questions? We're here to help—get in touch today.
1900 W. Sunset, Building B, Suite 100
Springfield, MO 65807
