Proximal Strength Gym Schedule
Our Class Times
Find a Workout Routine That Fits Your Busy Schedule
| Monday |
|---|
| Group WOD 5:00 AM - 6:00 AM |
| Group WOD 6:00 AM - 7:00 AM |
| Rowing 7:00 AM - 8:00 AM |
| Open Gym 8:00 AM - 9:00 AM |
| Group WOD 9:00 AM - 10:00 AM |
| Open Gym 10:00 AM - 11:00 AM |
| Rowing 11:00 AM - 12:00 PM |
| Group WOD 12:00 PM - 1:00 PM |
| Open Gym 1:00 PM - 4:30 PM |
| Group WOD 4:30 PM - 5: 30 PM |
| Group WOD 5:30 PM - 6:30 PM |
| Endurance 5:30 PM - 6:30 PM |
| Group WOD 6:30 PM - 7:30 PM |
| Tuesday |
|---|
| Group WOD 5:00 AM - 6:00 AM |
| Open Gym 6:00 AM - 7:00 AM |
| Rowing 7:00 AM - 8:00 AM |
| Open Gym 8:00 AM - 9:00 AM |
| Open Gym 9:00 AM - 10:00 AM |
| Open Gym 10:00 AM - 11:00 AM |
| Open Gym 11:00 AM - 12:00 AM |
| Group WOD 12:00 PM - 1:00 PM |
| Open Gym 1:00 PM - 4:30 PM |
| Group WOD 4:30 PM - 5: 30 PM |
| Group WOD 5:30 PM - 6:30 PM |
| Rowing 6:30 PM - 7:30 PM |
| Wednesday |
|---|
| Group WOD 5:00 AM - 6:00 AM |
| Group WOD 6:00 AM - 7:00 AM |
| Rowing 7:00 AM - 8:00 AM |
| Open Gym 8:00 AM - 9:00 AM |
| Group WOD 9:00 AM - 10:00 AM |
| Open Gym 10:00 AM - 11:00 AM |
| Rowing 11:00 AM - 12:00 PM |
| Group WOD 12:00 PM - 1:00 PM |
| Open Gym 1:00 PM - 4:30 PM |
| Group WOD 4:30 PM - 5: 30 PM |
| Group WOD 5:30 PM - 6:30 PM |
| Group WOD 6:30 PM - 7:30 PM |
| Thursday |
|---|
| Group WOD 5:00 AM - 6:00 AM |
| Open Gym 6:00 AM - 7:00 AM |
| Rowing 7:00 AM - 8:00 AM |
| Open Gym 8:00 AM - 9:00 AM |
| Open Gym 9:00 AM - 10:00 AM |
| Open Gym 10:00 AM - 11:00 AM |
| Open Gym 11:00 AM - 12:00 AM |
| Group WOD 12:00 PM - 1:00 PM |
| Open Gym 1:00 PM - 4:30 PM |
| Group WOD 4:30 PM - 5: 30 PM |
| Group WOD 5:30 PM - 6:30 PM |
| Rowing 6:30 PM - 7:30 PM |
| Friday |
|---|
| Group WOD 5:00 AM - 6:00 AM |
| Group WOD 6:00 AM - 7:00 AM |
| Rowing 7:00 AM - 8:00 AM |
| Open Gym 8:00 AM - 9:00 AM |
| Group WOD 9:00 AM - 10:00 AM |
| Open Gym 10:00 AM - 11:00 AM |
| Rowing 11:00 AM - 12:00 PM |
| Group WOD 12:00 PM - 1:00 PM |
| Open Gym 1:00 PM - 4:30 PM |
| Group WOD 4:30 PM - 5: 30 PM |
| Group WOD 5:30 PM - 6:30 PM |
| Saturday |
|---|
| Rowing 7:00 AM - 8:00 AM |
| Open Gym 8:00 AM - 9:00 AM |
| Group WOD 9:00 AM - 10:00 AM |
| Sunday |
|---|
| Group WOD 2:00 PM - 3:00 PM |
Ready to Start Growing?
We're here to help you get on the path to consistent mental, physical and spiritual development. Join us today and discover what you're truly capable of!
